Blog Archives

Jog Around The Park – Worrying Consequences

Von Smallhaussen is still doing her running club thing, so on Saturday morning I dragged my backside out of bed to accompany her to the local park. We did three laps at an easy run / walk, meeting up with

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Back Running – Room To Improve

I have a goal in mind – one that I’ve had for some time in fact. I’d love to be able to run 10k in 40 minutes. The first race of this year’s North Shields Poly Grand Prix series is

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Jog Around Guildford

I was away from home for a meeting last week, and took the opportunity to explore (& find out where the meeting was the next day) on foot. First run after the Ironman, and my knees felt a little sore.

Posted in Run

Ironman France: Run 26.2 Miles!

I couldn’t believe it – I’d got to the end of the bike, 20 minutes ahead of schedule! The Family were waiting to see me coming into the paddock and then into the transition tent to ditch the bike shoes

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Cold Turkey Run

Arrived in Nice on Tuesday . . . couldn’t sleep on Wednesday morning, so I went for a run along the prom, before getting home (back to the fab apartment Wife had sorted) to unpack the bike. Later in the

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Knee Pain, But We’re Not Panicking. Yet.

Well into taper, and today was my last "long" run – an easy eight miles up the coast and back again. The weather is still pretty freaky for this time of year – a strong northerly breeze that made the

Posted in Run

New Triathlon Gear Review

One of my sponsors is a local chain of running / fitness shops – Start Fitness . As well as all the usual brands, they do their own More Mile gear. Anyone who’s done any of the local races in

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